FS8 Weston Lakes — Reformer Pilates in Weston, FL
FS8 Weston Lakes blends reformer Pilates, tone and yoga into one low-impact group class. Small groups, guided by a trainer, on Indian Trace in Weston, Florida.
The studio is in the city of Weston, in Broward County, Florida. “Weston Lakes” is part of the studio’s name, not a different town.
FS8 Weston Lakes — 286 Indian Trace, Weston, FL 33326.
Phone: (954) 271-1077 · Email: weston@fs8studio.com
What a class looks like
Read Reformer Pilates in Weston, FL: what a class is like for how Reformer, Tone and Yoga work at the studio.
Choosing between disciplines? Read Pilates or yoga in Weston, FL: how to choose — what each one changes first, and what the studio does and does not put on its timetable.
Wondering what the Tone style is? Read Tone vs Reformer Pilates in Weston, FL: what is a Tone class? — what tone means here, how it differs from reformer work, and how the two are combined in one class.
Comparing studios in Weston? Read FS8 vs Club Pilates in Weston, FL: which one fits you? — class format, levels, cardio, equipment and how to try each one, side by side.
Never taken a class like this? Read First Pilates class in Weston, FL: what to expect — which of the three styles to book first, how the 50 minutes is built, and what low impact really means.
Frequently asked questions
I've never done a workout like this before, does that matter?
Never been on a reformer before? Never been to a yoga class? Don't worry, first-timers are very welcome at FS8. Our classes are designed for you to go at your own pace, and our experienced trainers guide you through the equipment, exercises and proper technique every step of the way.
Do I still break a sweat with low-impact training?
You sure do. FS8 exercises are designed to minimise the impact on your joints, but that doesn't mean you won't need a sweat towel. Our classes are low on impact and high on sweat, so get ready to build strength and endurance.
Can I still do FS8 with an injury?
If you have an injury, you must first seek professional advice from your medical practitioner. Once you have been given clearance to exercise, notify our instructors so they can modify any exercises to cater to your injury and suit your fitness level.
Will I get a full-body workout?
Every time. Every workout gives your whole body a balanced session: some focus on big, whole-body movements and others work through individual body parts across the class for a full-body burn.
Current offer: Black Friday Early Access
One month of unlimited classes for $199 (regularly $300). Valid for 1 month from the date of purchase; limit 1 purchase per person.
First time at FS8? One week of unlimited classes for $49, for first-time visitors.
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